plyometric
1-leg slalom jump
1-leg speed hop
on-box jump
low squat ankle jump into shock lunge
high depth jump
leap frog jump
Uploaded: November 30, 1999 at 12:00 am
Author: scoobychau
Length: 04:03
Rating: 4.50
Views: 10343
Tags: box depth frog jump lunge Plyometric slalom squat
Impressive!
Uploaded: November 30, 1999 at 12:00 am
Author: yid80
Length: 01:37
Rating: 4.90
Views: 33856
Tags: Christie Linford Plyometrics
One of many ways to put high intensity work into your system. Most programs will not involve this many altitude drops, nor is it...
Uploaded: November 30, 1999 at 12:00 am
Author: jumpscoach214
Length: 04:55
Rating: 4.73
Views: 15943
Tags: altitude bounding drop field high jump plyometric shock track
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:41
Rating: 4.57
Views: 10455
Tags: exercises muscles plyometrics power strengthening training workout
This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:32
Rating: 5.00
Views: 8694
Tags: exercises muscles plyometrics power strengthening training workout
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:05
Rating: 4.14
Views: 12107
Tags: exercises muscles plyometrics power strengthening training workout
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